General guidelines and adherence to nutritious eating is included.

For busy professionals "on the go" who have no time for food preparation: an affiliate who creates healthy fresh food according to dietary recommendations is available and recommended. The cost is less than eating out but more than preparing foods at home but they are delicious and nutritionally sound meals.

For others wanting a more personalized approach and accountability regarding their healthy eating plan an affiliate dietician is available whose main approach is "eating as a lifestyle change." This includes basic education regarding nutrition and simple, easy-to-follow eating and accountability geared toward individuals' needs and lifestyle.

To get the most out of your journey to health and fitness it is recommended that strength training be done at the very least 2 times a week. 3 - 4 times is optimal. Rest is required between strength training workouts for recovery.

When getting personalized training whether at home or online the 1 hour sessions are very thorough. *See section, "What's a typical workout consist of?"

The same muscle should not be worked two days in a row. In between workouts with me, you can do extra activities such as walking, playing a sport, dancing,  etc.

In this way, activity becomes ingrained as a lifestyle change. You'll find added strength, agility and flexibility, energy, weight loss, and endurance. Endorphins are released as well, which are known as natural pain relievers and mood boosters.

Healthy eating is required and goes hand-in-hand with fitness training.