Meet Lonnie Crosland
Owner |
Master Personal Trainer
Certifications:
●Master Personal Trainer: NPTI (National Personal Training Institute)
●Exercise for Special Populations (People with asthma, COPD, arthritis, high blood, pressure, diabetes, etc.)
●Post-Rehab Training for the Shoulder and Back
●Assisted Stretching Certificate
●Balance Training for Older Adults
●American Heart Association CPR/First Aid/AED certified
●Master Personal Trainer: NPTI (National Personal Training Institute)
●Exercise for Special Populations (People with asthma, COPD, arthritis, high blood, pressure, diabetes, etc.)
●Post-Rehab Training for the Shoulder and Back
●Assisted Stretching Certificate
●Balance Training for Older Adults
●American Heart Association CPR/First Aid/AED certified
GET & STAY FIT PROGRAMS
FREQUENTLY ASKED QUESTIONS:
Where does Fitness Training Take Place?
*All fitness training is done in the privacy of your home or via live video online.
Do I need to have my own fitness equipment?
*When training you in your home, I come to you with all the exercise equipment necessary, however we can also use whatever you have in your home: treadmill, barbell in addition to what I bring. If you are working out via live virtual online training with me, you can use your own body weight for resistance if you have no equipment. You can also use simple forms of exercise equipment, for example: 2 sets dumbbells of different weights, fitness ball and a mat.
How do you pick the correct workout plans for me, specifically?
*All clients are given a detailed workup and fitness assessment along with medical questionnaire to help create the perfect results-oriented plan for individual’s specific needs.
What's a typical workout consist of?
* Workouts include warm-up, workout routine, and cool down. Assisted stretching for whole body, including chiropractic stretches that are given at end of each workout to increase flexibility and range of motion.
*POST-rehab exercises are given if necessary as well as balance and coordination training. Cardio and aerobic endurance exercises with speed agility testing is also included.
Are nutritional plans included?
*General guidelines and adherence to nutritious eating is included. Personalized Individual Nutritional Programs are available for extra cost formulated by reliable nutritionists.
*HEALTHY, pure quality, low sugar products and energy supplements and protein shakes/bars are available upon request.
Best Results
*For good results at least 2 sessions a week is required. For optimal results 3 or more sessions a week are recommended.
You can get a complete well-rounded workout with all your needs in mind!
Contact
In-Home or Live On-Line Trianing
INDIVIDUAL TRAINING
$60 for 1 hour session
$60 for 1 hour session
BUDDY TRAINING
(two people training at same time) $90 for 1 hour session
(two people training at same time) $90 for 1 hour session
New!
30 Minute Effective Live On-line Workouts Available For $30 a session
30 Minute Effective Live On-line Workouts Available For $30 a session
GET & STAY
FIT MAINTENANCE PLAN
You can continue to train with me for however long you wish. However, if you wish to train on your own and still keep and gain your fitness levels AFTER training with me then, this plan is for YOU!
In order to be eligible for this plan you must have completed at least 3 months of consistent training with me so that you have developed healthy exercise habits and basic knowledge of correct form so as not to injure yourself.
In order to be eligible for this plan you must have completed at least 3 months of consistent training with me so that you have developed healthy exercise habits and basic knowledge of correct form so as not to injure yourself.
How This Works
You are given two weeks worth of individualized workout routines pertaining to your specific exercise needs and goals. At the end of two weeks we have a one-hour video consultation where you ask any questions or concerns you may have relating to your exercise routines which may include questions about form, techniques, consistency, habits, injury prevention, etc.
After receiving answers to questions you are given different workout routines for the next two weeks to complete. In this way you stay uninjured, continue to advance in your training with varied routines and have an accountability partner to keep you on track.
The cost is $75 for each consultation = $150 paid monthly.
After receiving answers to questions you are given different workout routines for the next two weeks to complete. In this way you stay uninjured, continue to advance in your training with varied routines and have an accountability partner to keep you on track.
The cost is $75 for each consultation = $150 paid monthly.
